Benefits of Extra Virgin Olive Oil
More than an ingredient and a sensory experience, extra virgin olive oil is a food recognized for its multiple health benefits. Its unique composition, rich in healthy fatty acids, antioxidants and anti-inflammatory compounds, makes it an ally in preventing chronic diseases and promoting well-being. This article explores its main components and their respective positive effects on the body.
Benefits of Extra Virgin Olive Oil by Component
1. Monounsaturated Fatty Acids (Oleic Acid)
Monounsaturated fatty acids are a type of healthy fat found in foods like olive oil, avocados, and nuts. The main monounsaturated fatty acid in extra virgin olive oil is oleic acid, which represents about 70-80% of its composition.
This fatty acid is known for its beneficial effects on cardiovascular health, helping to reduce LDL cholesterol (“bad cholesterol) and increase HDL (“good cholesterol”). Additionally, it has anti-inflammatory properties, reducing the risk of chronic diseases (such as arthritis) and metabolic diseases.
2. Polyphenols and Antioxidants
Polyphenols are natural bioactive compounds found in plants that are known for their antioxidant properties, helping to protect the body's cells against damage caused by free radicals (unstable molecules that contribute to cellular aging and the development of chronic diseases). Antioxidants are substances that neutralize free radicals, reducing oxidative stress in the body.
In extra virgin olive oil, polyphenols such as oleuropein and hydroxytyrosol stand out, which have anti-inflammatory effects, promote cardiovascular health and can help prevent neurodegenerative diseases, such as Alzheimer's.
3. Vitamin E (Tocopherols)
Vitamin E, present in extra virgin olive oil in the form of tocopherols, is a powerful antioxidant that protects cells, helping to prevent premature aging and the development of chronic diseases. Essential for skin health, this vitamin contributes to cell regeneration and maintenance of elasticity, delaying signs of aging.
4. Natural Anti-inflammatory Compounds
The natural anti-inflammatory compounds present in extra virgin olive oil, such as oleocanthal, have properties similar to ibuprofen, helping to reduce chronic inflammation in the body. These compounds play an essential role in protecting against degenerative and inflammatory diseases such as arthritis and metabolic syndrome.
Olive Oil from Quinta Mourisca
At Quinta Mourisca, we seek to preserve as much of the olive oil's beneficial components as possible, ensuring that each stage of the extraction process respects its purity and quality. Our methods result in extra virgin olive oils, whether green or ripe, prepared from different varieties of olives, reflecting the unique characteristics of the Trás-os-Montes terroir.
Conclusion
Extra virgin olive oil is not only an essential ingredient in the kitchen, but a true health ally. Its unique composition, rich in beneficial fatty acids, antioxidants and anti-inflammatory compounds, makes it an essential food for the prevention of cardiovascular, metabolic and neurodegenerative diseases. Incorporating it into your daily diet is a natural and effective choice to promote well-being and longevity. Choosing a quality olive oil, such as that produced sustainably and traditionally in Trás-os-Montes, guarantees not only health benefits, but also support for responsible agricultural practices and the appreciation of Portuguese food heritage.
We hope this text has been useful. Use the code – azeitem – to get a 10% discount on Quinta Mourisca olive oils!
